Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Canned Kidney Beans:
Raw Green Leaf Lettuce has 1.6 times more Vitamin B2, 1.2 times more Vitamin B6, 7.7 times more Vitamin C, 11 times more Vitamin E and 30.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Green Leaf Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Canned Kidney Beans:
Raw Green Leaf Lettuce has 1.5 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Selenium, 10.6 times more Sodium and 2.6 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 5.6 times more Energy, 1.4 times more Omega 3, 5.1 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.