Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Kumquats:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
While Raw Kumquats contain more Vitamin A, 1.6 times more Vitamin B2, 36.6 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kumquats have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Kumquats:
Boiled All Types Kidney Beans have 2.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 5.9 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 1.8 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kumquats have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Kumquats.
While Raw Kumquats contain 29.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kumquats have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.