Lets compare vitamin content per 14 ounces of Kumquats vs Canned Kidney Beans:
Raw Kumquats have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 36.6 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Kumquats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kumquats vs Canned Kidney Beans:
Raw Kumquats have 1.8 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 29.6 times more Sodium and 2.7 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kumquats have 5.1 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 and 2.8 times more Protein than Raw Kumquats.
Both Raw Kumquats and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Kumquats as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.