Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Green Kiwifruit:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 77.3 times more Vitamin C, 48.7 times more Vitamin E and 4.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Green Kiwifruit:
Boiled All Types Kidney Beans have 1.7 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 7.1 times more Zinc than Raw Green Kiwifruit.
Both Boiled All Types Kidney Beans and Raw Green Kiwifruit have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.1 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2.3 times more Omega 6 and 28.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.