Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Hummus:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin K than Home Prepared Hummus.
While Home Prepared Hummus contain 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin C and 25 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Home Prepared Hummus have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Hummus:
Boiled All Types Kidney Beans have 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Home Prepared Hummus.
While Home Prepared Hummus contain 1.4 times more Calcium, 1.3 times more Manganese, 2.2 times more Selenium and 242 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Home Prepared Hummus have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.3 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 1.4 times more Energy, 17.2 times more Fat, 15.6 times more Saturated Fat and 18.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Home Prepared Hummus have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.