Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs HOUSE FOODS Firm Tofu:
Both Boiled All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
Both Boiled All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs HOUSE FOODS Firm Tofu:
Boiled All Types Kidney Beans have 1.3 times more Iron than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 4.3 times more Calcium and 33 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 23.5 times more Carbohydrate and 7.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 8.4 times more Fat, 9.7 times more Saturated Fat and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.