Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Drumstick Leaves:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B6 and 43.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Drumstick Leaves:
Boiled All Types Kidney Beans have 2.1 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 5.3 times more Calcium, 1.8 times more Iron and 2.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Drumstick Leaves have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 2.8 times more Carbohydrate and 3.2 times more Fiber than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 2.8 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Drumstick Leaves have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.