Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Boiled Drumstick Leaves:
Raw Drumstick Leaves have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled and Drained Drumstick Leaves have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Drumstick Leaves as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Drumstick Leaves vs Boiled Drumstick Leaves:
Raw Drumstick Leaves have 1.2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled and Drained Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled and Drained Drumstick Leaves have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Leaves have 1.5 times more Fat and 1.8 times more Protein than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 1.3 times more Carbohydrate than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled and Drained Drumstick Leaves have similar amounts of Energy and Fiber per 14 oz.
Both Raw Drumstick Leaves as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.