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Comparing Nutrients in 300 calories Drumstick LeavesVS Boiled Drumstick Leaves

Weight per 300 calories

Drumstick Leaves
469g
Boiled Drumstick Leaves
500g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Drumstick Leaves or Boiled Drumstick Leaves?

Macros Ratio

Protein Fat Carbs

Drumstick Leaves
45%
15%
40%
Boiled Drumstick Leaves
28%
11%
61%
300 kcal ▼

Macro Nutrients

Drumstick Leavesvs Boiled Drumstick Leaves
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.77%6.56g
Fat
4.8%4.65g
6.56 gvs4.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.38%0.76g
NA gvs0.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.44%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g
Carbohydrate
43%55.8g
39 gvs55.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.7%9.38g
Fiber
26.3%10g
9.38 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.7%44g
Protein
47%26.4g
44 gvs26.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Drumstick Leavesvs Boiled Drumstick Leaves
197%1772μg
Vitamin A
195%1755μg
RAE, retinol activity equivalents
1772 μgvs1755 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
93%1.1mg
Thiamine
1.2 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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238%3.1mg
Vitamin B2
196%2.55mg
Riboflavin
3.1 mgvs2.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65%10.4mg
Vitamin B3
62.3%9.98mg
Niacin, nicotinic acid, niacinamide
10.4 mgvs9.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.59 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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433%5.63mg
Vitamin B6
357%4.65mg
Pyridoxine
5.63 mgvs4.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47%188μg
Vitamin B9
28.8%115μg
Folates and Folic Acid
188 μgvs115 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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269%242mg
Vitamin C
172%155mg
Ascorbic acid
242 mgvs155 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
NA mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
450%540μg
Phytomenadione or phylloquinone
NA μgvs540 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Drumstick Leavesvs Boiled Drumstick Leaves
86.7%867mg
Calcium
75.5%755mg
867 mgvs755 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.7%0.49mg
Copper
47.8%0.43mg
0.49 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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234%18.8mg
Iron
145%11.6mg
18.8 mgvs11.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47%197mg
Magnesium
40.5%170mg
197 mgvs170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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217%5mg
Manganese
189%4.34mg
5 mgvs4.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%525mg
Phosphorus
48%335mg
525 mgvs335 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg
Potassium
50.6%1720mg
1580 mgvs1720 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.67%4.2μg
Selenium
8.2%4.5μg
4.2 μgvs4.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg
Sodium
3%45mg
42 mgvs45 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg
Zinc
22.3%2.45mg
2.8 mgvs2.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g
Water
11%408g
369 gvs408 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Drumstick Leaves vs Boiled Drumstick Leaves:
Comparing minerals per 300 calories for Drumstick Leaves vs Boiled Drumstick Leaves:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Drumstick LeavesVS Hyacinth-Young beansBoiled Drumstick LeavesVS Hyacinth-Young beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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