Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, gluten-free, lemon wafer:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 8.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.3 times more Vitamin B2 and 104 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, gluten-free, lemon wafer:
Boiled All Types Kidney Beans have 3.9 times more Calcium, more Copper, 12.3 times more Iron, 14 times more Magnesium, 22.6 times more Manganese, 3.5 times more Phosphorus, 11.3 times more Potassium, more Selenium, 33.3 times more Zinc and 59.8 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 111 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 4.1 times more Energy, 48.4 times more Fat, 143.8 times more Saturated Fat, 23.7 times more Omega 6, 3.3 times more Carbohydrate and 132.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 14 oz.