Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cake, gingerbread, dry mix:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B6, 2.5 times more Vitamin B9, 6 times more Vitamin C and 1.3 times more Vitamin K than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, gingerbread, dry mix have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cake, gingerbread, dry mix:
Boiled All Types Kidney Beans have 2 times more Magnesium, 2.8 times more Zinc and 15.2 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.7 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 657 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, gingerbread, dry mix have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.9 times more Omega 3, 3.8 times more Fiber and 2 times more Protein than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 3.4 times more Energy, 27.6 times more Fat, 47.4 times more Saturated Fat, 15.5 times more Omega 6, 3.3 times more Carbohydrate and 145.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.