Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Broadbeans :
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 4 times more Vitamin C and 2.9 times more Vitamin K than Boiled Broadbeans .
While Boiled Broadbeans contain 1.5 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Broadbeans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Broadbeans :
Boiled All Types Kidney Beans have 1.5 times more Iron and 1.5 times more Potassium than Boiled Broadbeans .
While Boiled Broadbeans contain 2.4 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Broadbeans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 14.2 times more Omega 3 than Boiled Broadbeans .
While Boiled Broadbeans contain 5.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Broadbeans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.