Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Breadfruit:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B9 and 16.8 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Breadfruit have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Breadfruit:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Selenium and 8.3 times more Zinc than Raw Breadfruit.
Both Boiled All Types Kidney Beans and Raw Breadfruit have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Energy, 9.4 times more Omega 3, 1.3 times more Fiber and 8.1 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 34.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Breadfruit have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.