Lets compare vitamin content per 14 ounces of Breadfruit vs Carambola:
Raw Breadfruit has 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw StarFruit.
While Raw StarFruit contains 1.5 times more Vitamin E than Raw Breadfruit.
Both Raw Breadfruit and Raw StarFruit have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Breadfruit as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Carambola:
Raw Breadfruit has 5.7 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Raw StarFruit.
While Raw StarFruit contains 1.6 times more Copper and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Raw StarFruit have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 3.3 times more Energy, 4 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Raw StarFruit.
While Raw StarFruit contains 1.5 times more Omega 3 than Raw Breadfruit.
Both Raw Breadfruit and Raw StarFruit have similar amounts of Protein per 14 oz.
Both Raw Breadfruit as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.