Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Enriched White Pita Bread:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Enriched White Pita Bread.
While Enriched White Pita Bread contains 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Enriched White Pita Bread:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Enriched White Pita Bread.
While Enriched White Pita Bread contains 2.5 times more Calcium, 24.6 times more Selenium and 536 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched White Pita Bread have similar amounts of Iron, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Omega 3 and 2.9 times more Fiber than Enriched White Pita Bread.
While Enriched White Pita Bread contains 2.2 times more Energy, 2.4 times more Fat, 4.7 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched White Pita Bread have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.