Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Whole-wheat Pita Bread:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Whole-wheat Pita Bread:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.4 times more Potassium and 2.2 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 40 times more Selenium, 421 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 2.1 times more Energy, 3.4 times more Fat, 9.3 times more Omega 6, 2.5 times more Carbohydrate and 9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole-wheat Pita Bread have similar amounts of Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.