Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs French Bread:
Boiled All Types Kidney Beans have more Vitamin C and 12 times more Vitamin K than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 4.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs French Bread:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 2 times more Water than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 26 times more Selenium and 602 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and French or Vienna Bread includes Sourdough have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.7 times more Omega 3 and 2.9 times more Fiber than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 2.1 times more Energy, 4.8 times more Fat, 7.2 times more Saturated Fat, 7.3 times more Omega 6, 2.3 times more Carbohydrate and 14.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and French or Vienna Bread includes Sourdough have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.