Lets compare vitamin content per 14 ounces of French Bread vs Canned Kidney Beans:
French or Vienna Bread includes Sourdough have 6.1 times more Vitamin B1, 8.4 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 5.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for French Bread vs Canned Kidney Beans:
French or Vienna Bread includes Sourdough have 1.5 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 31.8 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 2.4 times more Water than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French or Vienna Bread includes Sourdough have 3.2 times more Energy, 4 times more Fat, 3.8 times more Saturated Fat, 7.5 times more Omega 6, 3.6 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 2 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.