Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Seasoned Dry Bread Crumbs :
Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 6 times more Vitamin B1, 7.2 times more Vitamin B2, 10.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C, 8.7 times more Vitamin E and 5.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Seasoned Dry Bread Crumbs :
Boiled All Types Kidney Beans have 1.8 times more Potassium and 10.5 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 5.2 times more Calcium, 2.2 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 22.5 times more Selenium, 2100 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Seasoned Grated Dry Bread Crumbs have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Fiber than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 3 times more Energy, 11 times more Fat, 19.1 times more Saturated Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 3 times more Carbohydrate, 17.9 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.