Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Toasted Protein Bread:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Toasted Protein Bread:
Boiled All Types Kidney Beans have 2 times more Water than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 3.9 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 32.9 times more Selenium and 444 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Protein Bread with Gluten have similar amounts of Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.6 times more Omega 3 and 1.9 times more Fiber than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 2.1 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 9.7 times more Omega 6, 2.1 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.