Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Blueberries:
Boiled All Types Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.6 times more Vitamin B9 than Frozen Blueberries.
While Frozen Blueberries contain 2.1 times more Vitamin C, 16 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Blueberries have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Blueberries:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 6.5 times more Copper, 12.3 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 12.5 times more Phosphorus, 7.5 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Frozen Blueberries.
While Frozen Blueberries contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.5 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 20.6 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 26.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.