Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Sweetened Frozen Blueberries:
Frozen Blueberries have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.4 times more Vitamin B2 than Frozen Blueberries.
Both Frozen Blueberries and Sweetened Frozen Blueberries have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Frozen Blueberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blueberries vs Sweetened Frozen Blueberries:
Frozen Blueberries have 2.5 times more Magnesium and 1.6 times more Phosphorus than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.2 times more Iron and 1.8 times more Manganese than Frozen Blueberries.
Both Frozen Blueberries and Sweetened Frozen Blueberries have similar amounts of Copper, Potassium and Water per 14 oz.
Both Frozen Blueberries as well as Sweetened Frozen Blueberries have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blueberries have 4.9 times more Omega 3 and 1.2 times more Fiber than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Frozen Blueberries.
Both Frozen Blueberries as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.