Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Boysenberries, canned, heavy syrup:
Sweetened Frozen Blueberries have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boysenberries, canned, heavy syrup have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Sweetened Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Boysenberries, canned, heavy syrup:
Boysenberries, canned, heavy syrup contain 3 times more Calcium, 1.8 times more Copper, 5.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boysenberries, canned, heavy syrup have similar amounts of Iron, Manganese and Water per 14 oz.
Both Sweetened Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boysenberries, canned, heavy syrup contain 2.5 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boysenberries, canned, heavy syrup have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 14 oz.
Both Sweetened Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.