Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 31.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 11.7 times more Vitamin B2, 13.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
Boiled All Types Kidney Beans have 16.6 times more Copper, 111 times more Iron, more Magnesium, 8.6 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 100 times more Zinc and 478.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 11 times more Calcium and 17 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3, 16 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 3 times more Energy, 4.3 times more Carbohydrate and 288.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.