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Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, PowderVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
0%
0%
100%
14 oz ▼

Macro Nutrients

53%1532kcal
Energy
6.7%194kcal
1532 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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302%393g
Carbohydrate
38.6%50.2g
393 gvs50.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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505%366g
Sugars
64.6%47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
366 gvs47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
1.04%0.4g
1.6 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

264%2377μg
Vitamin A
34%306μg
RAE, retinol activity equivalents
2377 μgvs306 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B1
0%0mg
Thiamine
0.004 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B2
26.6%0.35mg
Riboflavin
2.7 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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198%31.8mg
Vitamin B3
25.4%4.06mg
Niacin, nicotinic acid, niacinamide
31.8 mgvs4.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg
Vitamin B5
0.079%0.004mg
Pantothenic acid
0.028 mgvs0.004 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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244%3.18mg
Vitamin B6
31%0.4mg
Pyridoxine
3.18 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1018%916mg
Vitamin C
130%117mg
Ascorbic acid
916 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

153%1528mg
Calcium
20.6%206mg
1528 mgvs206 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg
Copper
4.4%0.04mg
0.052 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.9%75.4μg
Fluoride
6.4%256μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
75.4 μgvs256 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
0%0mg
0.079 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.94%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg
Manganese
1.2%0.028mg
0.2 mgvs0.028 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.6%599mg
Phosphorus
10.8%75.4mg
599 mgvs75.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%754mg
Potassium
2.9%99mg
754 mgvs99 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
0.72%0.4μg
2 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.5mg
Sodium
1.32%20mg
67.5 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.36%0.04mg
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.015%0.56g
Water
9.35%346g
0.56 gvs346 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Comparison of macro-nutrients per 14 ounces:



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