Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sprouted Pinto Beans:
Raw Sprouted Pinto Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Pinto Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sprouted Pinto Beans:
Boiled All Types Kidney Beans have 1.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.5 times more Copper, 1.3 times more Magnesium and 153 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Pinto Beans have similar amounts of Calcium, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 2 times more Omega 3 and 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.