Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Red Wine Vinegar:
Canned All Types Kidney Beans have 2.4 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Red Wine Vinegar:
Canned All Types Kidney Beans have 5.7 times more Calcium, 13.5 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 6.1 times more Potassium, 37 times more Sodium and 15.3 times more Zinc than Red Wine Vinegar.
Both Canned All Types Kidney Beans and Red Wine Vinegar have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.4 times more Energy, 53.7 times more Carbohydrate, more Sugars, more Fiber and 130.5 times more Protein than Red Wine Vinegar.
Both Canned All Types Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.