Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Turnip Greens:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 12.9 times more Vitamin C, 73.5 times more Vitamin E and 70 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Turnip Greens no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Turnip Greens:
Canned All Types Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2 times more Zinc than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 3.5 times more Calcium, 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Turnip Greens no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.4 times more Energy, 5.2 times more Carbohydrate, 4.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Canned Turnip Greens no Salt.
Both Canned All Types Kidney Beans and Canned Turnip Greens no Salt have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.