Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tofu Yogurt:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 6 times more Vitamin B9 than Tofu yogurt.
While Tofu yogurt contains 2.1 times more Vitamin C and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu yogurt have similar amounts of Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tofu Yogurt:
Canned All Types Kidney Beans have 1.8 times more Copper, 2.4 times more Phosphorus, 5 times more Potassium, 8.5 times more Sodium and 1.5 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 3.5 times more Calcium, 1.5 times more Magnesium and 14.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu yogurt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Sugars, 21.5 times more Fiber and 1.5 times more Protein than Tofu yogurt.
While Tofu yogurt contains 3 times more Fat, 1.4 times more Omega 3 and 8.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu yogurt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.