Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Mashed Hubbard Winter Squash:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Mashed Hubbard Winter Squash:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 3 times more Selenium, 59.2 times more Sodium and 4.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Canned All Types Kidney Beans and Boiled and Mashed Hubbard Winter Squash have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.8 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Mashed Hubbard Winter Squash have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.