Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Butternut Winter Squash:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin C and 92.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Butternut Winter Squash:
Canned All Types Kidney Beans have 2.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Selenium, 148 times more Sodium and 2.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Butternut Winter Squash, Unprepared have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Energy, 3.2 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Butternut Winter Squash, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.