Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs California Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.4 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs California Red Kidney Beans:
Frozen Butternut Winter Squash, Unprepared has 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 21.6 times more Copper, 10.6 times more Iron, 11.4 times more Magnesium, 4 times more Manganese, 18.4 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 15 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 5.8 times more Energy, 3.2 times more Omega 3, 4.1 times more Carbohydrate, 19.2 times more Fiber and 13.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.