Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snack, BALANCE, original bar:
Canned All Types Kidney Beans have 3.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 14 times more Vitamin B1, 33.5 times more Vitamin B2, 21.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 292 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snack, BALANCE, original bar:
Canned All Types Kidney Beans have 10.1 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 16 times more Calcium, 5.7 times more Copper, 9.3 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 25.9 times more Selenium and 7.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snack, BALANCE, original bar have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 4.9 times more Energy, 20 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 3, 17.2 times more Omega 6, 3.4 times more Carbohydrate, 18.9 times more Sugars and 5.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.