Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK French Vanilla Creamer:
Canned All Types Kidney Beans have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK French Vanilla Creamer:
Canned All Types Kidney Beans have more Calcium, more Iron and 4.4 times more Sodium than SILK French Vanilla Creamer.
Both Canned All Types Kidney Beans and SILK French Vanilla Creamer have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 1.6 times more Energy, 11.1 times more Fat, 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.