Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1, more Vitamin B2, 41.1 times more Vitamin B3, 37 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 109.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Canned All Types Kidney Beans have 5.7 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 13.5 times more Magnesium, 3.3 times more Phosphorus, 4.7 times more Potassium and 6.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.9 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, more Omega 3, 2.2 times more Fiber and 26.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 3.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.