Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Russian Salad Dressing:
Canned All Types Kidney Beans have 4 times more Vitamin B1 and 7.2 times more Vitamin B9 than Russian Salad Dressing.
While Russian Salad Dressing contains 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin C, 166 times more Vitamin E and 13.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Russian Salad Dressing have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Russian Salad Dressing:
Canned All Types Kidney Beans have 2.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Zinc and 2 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 1.8 times more Selenium and 3.8 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 6.1 times more Fiber and 7.6 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 4.2 times more Energy, 43.6 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 123.5 times more Omega 6, 2.2 times more Carbohydrate and 9.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.