Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Quinces:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 12.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Quinces:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 5.3 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 74 times more Sodium and 11.5 times more Zinc than Raw Quinces.
Both Canned All Types Kidney Beans and Raw Quinces have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Energy, more Omega 3, 2.3 times more Fiber and 13.1 times more Protein than Raw Quinces.
Both Canned All Types Kidney Beans and Raw Quinces have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Quinces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.