Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Pumpkin:
Canned All Types Kidney Beans have 3.7 times more Vitamin B1, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 5.1 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin C and 40 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Pumpkin have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Pumpkin:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 4.5 times more Selenium, 296 times more Sodium and 2 times more Zinc than Boiled and Drained Pumpkin.
Both Canned All Types Kidney Beans and Boiled and Drained Pumpkin have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.2 times more Energy, 41 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Boiled and Drained Pumpkin.
Both Canned All Types Kidney Beans and Boiled and Drained Pumpkin have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.