Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puddings, tapioca, dry mix:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 8.5 times more Vitamin B2, 102.8 times more Vitamin B3, 9.2 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Canned All Types Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puddings, tapioca, dry mix:
Canned All Types Kidney Beans have 8.5 times more Calcium, 4.7 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 5.1 times more Manganese, 22.5 times more Phosphorus, 47.4 times more Potassium, 5.8 times more Zinc and 19.5 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, tapioca, dry mix have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 21.5 times more Fiber and 52.2 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 4.4 times more Energy, 6.5 times more Carbohydrate and 35.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.