Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puddings, vanilla, ready-to-eat:
Canned All Types Kidney Beans have 6.1 times more Vitamin B1, 7.2 times more Vitamin B3, 3.9 times more Vitamin B6, 18 times more Vitamin B9, 6 times more Vitamin C and 6.8 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 1.4 times more Vitamin B2, more Vitamin B12 and 15 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puddings, vanilla, ready-to-eat:
Canned All Types Kidney Beans have 7.5 times more Copper, 13 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 1.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, ready-to-eat have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 3.6 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 1.5 times more Energy, 6.3 times more Fat, 7.2 times more Saturated Fat, 1.6 times more Carbohydrate and 9.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.