Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 18 times more Vitamin B9, 4 times more Vitamin C and 41 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Canned All Types Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Canned All Types Kidney Beans have 4.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium, 1.5 times more Zinc and 35.5 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.9 times more Manganese, 8 times more Phosphorus, 4.4 times more Selenium and 3.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3 and 5.8 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 4.9 times more Energy, 16.7 times more Fat, 70.9 times more Saturated Fat, 5.8 times more Carbohydrate and 34.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.