Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6, 197 times more Vitamin B9 and 15 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs California Red Kidney Beans:
Puddings, coconut cream, dry mix, instant have 1.8 times more Phosphorus, 1.3 times more Selenium and 94.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 7.3 times more Copper, 13 times more Iron, 9.4 times more Magnesium, 2 times more Manganese, 15.5 times more Potassium and 8.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, instant have 1.3 times more Energy, 40 times more Fat, 277.8 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 6.2 times more Fiber and 27.1 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.