Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, instantVS California Red Kidney Beans

Weight per 500 calories

Puddings, coconut cream, dry mix, instant

121g

California Red Kidney Beans

152g

Puddings, coconut cream, dry mix, instant have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.4%12g

Fat

0.39%0.38g

12 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.7%12g

Saturated Fat

0.17%0.055g

12 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.95%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.48%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.4%101g

Carbohydrate

69.7%91g

101 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.8g

Fiber

99%37.7g

4.8 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.94%1.1g

Protein

66%37g

1.1 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, instantvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

66.8%0.8mg

Thiamine

0.016 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.064 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.65%0.26mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.77%0.14mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.14 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.049mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.049 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.6%2.4μg

Vitamin B9

149%597μg

Folates and Folic Acid

2.4 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0.36 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.64%0.096mg

Vitamin E

Tocopherols and Tocotrienols

0.096 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.1%0.12μg

Vitamin K

Phytomenadione or phylloquinone

0.12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, instantvs California Red Kidney Beans

0.96%9.64mg

Calcium

29.5%295mg

9.64 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.2%0.18mg

Copper

185%1.67mg

0.18 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

177%14mg

0.87 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.88%20.5mg

Magnesium

57.7%242mg

20.5 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.6%0.59mg

Manganese

66%1.5mg

0.59 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%869mg

Phosphorus

87.7%614mg

869 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

66.4%2258mg

116 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.76%4.8μg

Selenium

8.8%4.85μg

4.8 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.5%1253mg

Sodium

1.1%16.7mg

1253 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

35%3.86mg

0.36 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.65g

Water

0.48%18g

2.65 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 51.2 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3, 8.5 times more Vitamin B5, 12.2 times more Vitamin B6, 247.7 times more Vitamin B9 and 18.9 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs California Red Kidney Beans:

Puddings, coconut cream, dry mix, instant have 1.4 times more Phosphorus and 75.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 30.7 times more Calcium, 9.2 times more Copper, 16.3 times more Iron, 11.8 times more Magnesium, 2.6 times more Manganese, 19.5 times more Potassium and 10.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Raw California Red Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, coconut cream, dry mix, instant have 31.8 times more Fat and 220.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 7.8 times more Fiber and 34.1 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regularCalifornia Red Kidney BeansVS Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, instantVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, instantVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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