Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Refrigerated Hash Brown Potatoes:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 10.3 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 4.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Refrigerated Hash Brown Potatoes:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7 times more Sodium and 1.2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Potassium and 3.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.