Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
Unprepared Refrigerated Hash Brown Potatoes have 1.8 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 24 times more Vitamin E and 49 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Vitamin B1 per 14 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
Unprepared Refrigerated Hash Brown Potatoes have 1.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 1.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.9 times more Energy, 128.8 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.