Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned All Types Kidney Beans have 1.4 times more Vitamin B2 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.1 times more Omega 3, 8.8 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 8.3 times more Fat, 8.9 times more Saturated Fat, 2.4 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.