Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Plums:
Canned All Types Kidney Beans have 4.1 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Plums.
While Raw Plums contain 7.9 times more Vitamin C, 13 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Plums have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Plums:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium and 4.6 times more Zinc than Raw Plums.
Both Canned All Types Kidney Beans and Raw Plums have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Raw Plums.
While Raw Plums contain 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.