Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
Canned All Types Kidney Beans have 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 2.3 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
Canned All Types Kidney Beans have 4.9 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 296 times more Sodium and 5.8 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Canned All Types Kidney Beans and Plums, canned, purple, water pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 13.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 5.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.