Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweetened Frozen Pineapple Chunks:
Canned All Types Kidney Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 5.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 6.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweetened Frozen Pineapple Chunks:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 22.5 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 6.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Pineapple Chunks have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.5 times more Omega 3, 3.9 times more Fiber and 13.1 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.5 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Pineapple Chunks have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.