Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Sweetened Frozen Pineapple Chunks have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin C per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Sweetened Frozen Pineapple Chunks have 1.4 times more Copper, 1.3 times more Iron and 2.1 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Omega 3 per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.